“Advanced Metabolic Physiology” or AMP might sound a little intimidating…maybe even scary. So let the specially trained professionals at Explosion Fitness take the “scary” out of fitness classes for you. This full-body, well-balanced workout has quickly become the latest fitness craze, and is sure to help you:
-Increase muscular strength and endurance
-Increase cardio endurance
-Increase energy levels
-Improve self esteem and confidence
Explosion Fitness Solutions AMP trainers incorporate high intensity interval training, functional movements, cardio, core and stretching to maximize your goals of fat burning and weight loss.